Stand Your Ground: Embrace the Power of Saying "No"
BALANCE Katharina Engelhardt BALANCE Katharina Engelhardt

Stand Your Ground: Embrace the Power of Saying "No"

Learn how to set boundaries and reduce stress by confidently saying "no." Discover effective strategies for self-assertion and why it's crucial for both personal and professional growth.

Let's face it; sometimes, saying a straightforward "No" can feel too harsh or confrontational, especially if you're dealing with someone sensitive or close to you. In such cases, a gentler approach can be just as effective. Instead of outright saying "No," you can say, "I don't want that."

This simple phrase allows you to assert your boundaries without coming across as aggressive. It expresses your lack of interest or willingness without putting the other person on the defensive. By repeating this phrase firmly and calmly, you reinforce your position, making it clear that your decision is final.

Practice using this technique in different situations and observe how it helps you maintain your boundaries while preserving relationships and reducing potential conflicts.

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Unleashing the Coco Chanel Effect: Career and Leadership Lessons
BALANCE Katharina Engelhardt BALANCE Katharina Engelhardt

Unleashing the Coco Chanel Effect: Career and Leadership Lessons

Discover the timeless wisdom of Coco Chanel and how her principles can elevate your career and leadership skills!
As we bid adieu to this chic journey inspired by Coco Chanel, let's remember that her wisdom is not just confined to fashion; it extends to our careers and leadership journeys. Embrace your uniqueness, exude confidence, and lead with timeless elegance to make your mark in the world.

So, whether you're designing your career or leading a team, channel your inner Coco and let her principles be your guiding light to success. Unleash the Coco Chanel Effect, and elevate your career and leadership journey to new heights. Embrace your individuality and lead with grace to create a lasting impact on your professional journey.

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Not so serious on day of lefthanders! Left-Handed Legends: Unraveling the Career Connection!
BALANCE Katharina Engelhardt BALANCE Katharina Engelhardt

Not so serious on day of lefthanders! Left-Handed Legends: Unraveling the Career Connection!

Discover the intriguing link between left-handedness and career success! 🚀 As a career and leadership coach with 25 years of professional experience, I'll unravel the secrets behind how being left-handed can influence your professional journey. In a world where individuality is celebrated, being left-handed is a badge of honor that sets you apart. 🏅 Embrace your left-handed legend and recognize the unique qualities that can propel your career to new heights.

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The Book Lover's Day: Unlocking Your Career Superpowers!
BALANCE, LEVEL UP! Katharina Engelhardt BALANCE, LEVEL UP! Katharina Engelhardt

The Book Lover's Day: Unlocking Your Career Superpowers!

Discover the hidden secrets of the Book Lover's Day and how it can supercharge your career! 🚀 As a working mother and career and leadership coach with 25 years of professional experience, I'll show you how this day can be the key to unlocking your career potential.
#BookLoversDay #CareerSuperpowers #LeadershipJourney #CareerGrowth #ReadToLead

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Family and Career:                               Can you have it all?
BALANCE Katharina Engelhardt BALANCE Katharina Engelhardt

Family and Career: Can you have it all?

Discover how to balance your family and career while staying true to yourself. Find answers to frequently asked questions about managing priorities, achieving work-life harmony, and embracing the journey of nurturing both your family and career

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Top 25 Books for Women Wanting to Transform Their Careers
LEVEL UP!, BALANCE Katharina Engelhardt LEVEL UP!, BALANCE Katharina Engelhardt

Top 25 Books for Women Wanting to Transform Their Careers

These 25 books are an incredible resource for women who are determined to transform their careers and unleash their full potential. Each book offers unique insights, practical strategies, and empowering stories that will fuel your personal and professional growth. Remember to read, reflect, and take action to unleash your full potential. And if you're seeking personalized guidance, visit my website to learn more about my coaching services. Let's embark on this transformational journey together!

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How to Deal with Narcissists @work
SHOW UP!, BALANCE Katharina Engelhardt SHOW UP!, BALANCE Katharina Engelhardt

How to Deal with Narcissists @work

Dealing with narcissistic individuals in the workplace can be a daunting task, but fret not! In my latest article, I delve into effective strategies for navigating these challenging interactions. Gain valuable insights and practical tips on setting boundaries, practicing assertive communication, and maintaining your professional sanity. Don't let difficult personalities hinder your career growth. Learn how to handle narcissists like a pro and unlock your full potential!

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7 STEPS TO START A NEW CAREER
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7 STEPS TO START A NEW CAREER

The process of starting a new career can be overwhelming, especially when you're unsure of what you want to do. However, with a strategic and intentional approach, you can successfully transition into a new field that aligns with your passions and values. The first step is to identify your interests and skills by reflecting on your past experiences, seeking feedback from others, and exploring different industries. Once you have a sense of what you want to do, research your options by gathering information about the job market, companies, and requirements for your chosen field. From there, you can start building your skills and experience by going back to school, taking courses, or pursuing certifications. Networking is also crucial in starting a new career, as building relationships with people in your industry can provide valuable advice and support. Lastly, it's important to stay patient and persistent, as the process of starting a new career may take time and effort.
By following these steps and staying true to your passions and values, you can successfully start a new career that brings you fulfillment and success.

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Career Success - What does it mean for you and why you should define it
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Career Success - What does it mean for you and why you should define it

Defining your own version of career success is crucial to finding happiness and fulfillment. This involves reflecting on what truly matters to you, your values, strengths and weaknesses, and your definition of happiness. It can lead to clarity, focus, alignment with values, and increased happiness and fulfillment. In this blog we look into why, what and how to define your version. I went through this journey and found my personal path living my version of career bliss.

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The age challenges that women face throughout their careers
BALANCE, SHOW UP! Katharina Engelhardt BALANCE, SHOW UP! Katharina Engelhardt

The age challenges that women face throughout their careers

The challenges that women face in their careers are numerous and complex. From the pressures of starting a family to the difficulties of balancing work and family life, women often have to navigate a range of unique obstacles. The support women do need during these phases is different with regards to their life approach. I am not talking about work–life balance as this would imply that that work is not life. In my thinking work is an essential part of life and as in any part of our life this should be fun and fulfilling.

As a career and leadership coach, a mother of two and being in a leadership role for the last 20 years I can support you whilst navigating the challenges and help you to find your spot of happiness faster.

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Unhappy in your job? Next steps!
BALANCE, SHOW UP! Katharina Engelhardt BALANCE, SHOW UP! Katharina Engelhardt

Unhappy in your job? Next steps!

Feeling unhappy at work is a common experience that many people go through at some point in their careers. There can be many reasons for this, including a lack of fulfillment in your work, a toxic work environment, or conflicts with colleagues or managers. However, knowing that you don't have to suffer through a job that makes you unhappy is important. You can take steps to improve your situation and find greater satisfaction in your work.
In this blog, I'll explore some of the things you can do if you're unhappy at work following the theme: “take it – change it – leave it”. As a career coach, I’ve had the privilege of working with many women who have found themselves unhappy at work and helped them find a way to a more fulfilling and satisfying career.

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Self-leadership is the basis for leadership
BALANCE, LEVEL UP! Katharina Engelhardt BALANCE, LEVEL UP! Katharina Engelhardt

Self-leadership is the basis for leadership

You must be able to lead yourself first to lead others effectively. I understand self-leadership in the context of work and organization: the ability to shape one's own personal and professional development. In my eyes, this topic is interesting for everyone. Only when I actively dealt with this topic did I realize how helpful it would have been in earlier work activities.

Self-management will become much more important in the future because: Everything is becoming flexible. Boundaries between work and private life are blurring. Technological progress has created an insane speed and abundance of information and communication. In my eyes, this means that we are challenged to maintain good, functioning self-management to continue to lead a self-determined life because more flexibility requires more organization.

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Money or self-fulfillment?  - Anxiety about starting a new career
SHOW UP!, BALANCE Katharina Engelhardt SHOW UP!, BALANCE Katharina Engelhardt

Money or self-fulfillment?  - Anxiety about starting a new career

Your job is okay, but doesn't it satisfy you? You know there's more you can do, but you're afraid to start a new career?

Fortunately, there are many ways to overcome your own overwhelm and take the next bold step despite your fear! Changing careers is never easy, and it can feel downright impossible when financial obligations get in the way. Let´s get started!

In this blog, I share with you ....
Where does your anxiety about starting a new career come from
3 tips to help you face your fear.
3 practical steps to demystify the question Money or self-fulfillment

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TOP25 books for female leaders part 2
SHOW UP!, SPEAK UP!, LEVEL UP!, BALANCE Katharina Engelhardt SHOW UP!, SPEAK UP!, LEVEL UP!, BALANCE Katharina Engelhardt

TOP25 books for female leaders part 2

Career inspiration comes in different forms. Here I am sharing my selection of the best reads for first-time managers, seasoned leaders, or even management hopefuls. Learn from the best leaders and advance in your career. The links are leading to one big source, however, please visit your local bookshop.

The books are my personal recommendation only, this is not paid advertisement and no affiliate links.

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6 steps to find success outside of the comfort zone - The comfort zone - Success blocker no1 for women PART 5
LEVEL UP!, BALANCE Katharina Engelhardt LEVEL UP!, BALANCE Katharina Engelhardt

6 steps to find success outside of the comfort zone - The comfort zone - Success blocker no1 for women PART 5

Imagine what your life would be like if you could teach yourself to enjoy a little Discomfort now and again.

No, no one wants to live in the Discomfort Zone 24/7/365. It would become too stressful and a sure recipe for burnout. We really do need downtime now and again, making the Comfort Zone not just a good idea but necessary for good mental health.

But consider looking at time spent in the Discomfort Zone as a challenge, something to conquer, a place where you'll become your best self. After all, it's all these things and more.

In this blog series you've learned about the Comfort Zone's role and what it means to step into Discomfort. You've seen how growth happens through the times where we challenge ourselves the most. You've even learned a system to make Discomfort work for you.

Not that this isn’t hard work. If you want to use this system, you will have to commit to following the steps and putting the effort in to move forward. You're going to get back what you put into it, though, so you know your effort will pay off.

You’re going to grow. Change. Become your best self.

Welcome to the Discomfort Zone. As a career coach Katharina Engelhardt can help you to go through these phases faster. Join my GLOW UP! program where we dive into self-leadership so that you stay committed to yourself.

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The Discomfort zone - The comfort zone - Success blocker no1 for women PART 4
LEVEL UP!, BALANCE Katharina Engelhardt LEVEL UP!, BALANCE Katharina Engelhardt

The Discomfort zone - The comfort zone - Success blocker no1 for women PART 4

Comfort is all about staying safe. It is all about things being predictable and life without demands. Comfort can be a very good thing – unless you want to grow and succeed in life. Comfort keeps us where we are, giving us no reason to challenge ourselves, learn new things, or discover what we're capable of doing.

Imagine what your life would be like if you could teach yourself to enjoy a little Discomfort now and again.

Getting out of the comfort zone requires self-leadership. I can support you with my 1:1 coaching or my group coaching program. GLOW UP!

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7 Signs you are in the comfort zone - The comfort zone - success blocker no1 for women part 3
LEVEL UP!, BALANCE Katharina Engelhardt LEVEL UP!, BALANCE Katharina Engelhardt

7 Signs you are in the comfort zone - The comfort zone - success blocker no1 for women part 3

There is a danger to Comfort Zones we all know this. How can you tell when you’ve gone too far? These are the 7 signs you are in the comfort zone:
Life Feels Boring or Even Stagnant, You’re Not Applying What You’ve Learned, You’re Dreaming but Not Doing, You’ve Been on Break a Really Long Time, You’ve Lost Your Flexibility, You’re Being Held Back.
Now consider this: if you stay too long in one comfort zone, you’ll never discover another. What if you’re missing out on a better comfort zone by not striving through to the next level? Imagine where you could be next!
Imagine what your life would be like if you could teach yourself to enjoy a little Discomfort now and again.
Getting out of the comfort zone requires self-leadership. I can support you with my 1:1 coaching or my group coaching program. GLOW UP!

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7+1 Reasons Why Do We Like Comfort Zones So Much - The comfort zone - success blocker no1 for women part 2
LEVEL UP!, BALANCE Katharina Engelhardt LEVEL UP!, BALANCE Katharina Engelhardt

7+1 Reasons Why Do We Like Comfort Zones So Much - The comfort zone - success blocker no1 for women part 2

Comfort Zones aren’t bad things. In fact, there’s quite a lot to recommend them. Consider these benefits of the Comfort Zone:

You Know What’s Expected, You Have Time to Learn New Things, Comfort Zones Give Room for Daydreams, You Give Your Body a Break, You Have Time for a Social Life, You Regain a Measure of Control, Everything Seems Easier and You keep the balance

In short, with a clear understanding of expectations, no real challenges, and nothing to upset what you’re doing, your daily life is stripped down to one of simplicity. There are no complications where there’s no change.

As you can see, it’s not only desirable to be within your Comfort Zone, it’s absolutely necessary to visit there now and again. We all need space to find ourselves again, to rest and recharge. Without time spent in your Comfort Zone, you will eventually burn out, mentally and physically.

Next week we will dive into why and how The Comfort Zone is holding us back.

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